Vivir Bien Con El Dolor y La Enfermedad : Mindfulness Para Liberarte del Sufrimiento by Vidyamala Burch
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Author: Vidyamala Burch
Number of Pages: 352 pages
Published Date: 01 Jul 2015
Publisher: Editorial Kairós
Publication Country: United States
Language: English, Spanish
ISBN: 9788499883731
File size: 38 Mb
Download Link: vivir bien con el dolor y la enfermedad mindfulness para liberarte del sufrimiento
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After suffering a severe spinal cord injury, author Vidyamala Burch had to face a daily life of chronic illness on her own. Instead of letting her life slowly unravel, she decided to address her physical challenges with acceptance, compassion, and love. In "Vivir bien con el dolor y la enfermedad," Burch gives us the benefits of her courage, showing that the practice of mindfulness can help us face all kinds of health challenges. Based on her experience teaching meditation, she offers instruction and wisdom needed to achieve the five-step model of mindfulness and how to use it to foster healing. This book is both a practical handbook and an inspiring story for those suffering from chronic pain or illness.
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